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Movement: Pulling (Upper Body)
DB Row
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DB Neutral Grip Curl
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Pulldown Lats – Prime Plate Loaded
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Extreme Row Upper Back – Prime Plate Loaded
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Arm Curl – Prime Plate Loaded
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Seated Row Upper Back – Prime Plate Loaded
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Neutral Lat Pulldown – RO-T8 Long Bar
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Seated Neutral Grip Lat Row – RO-T8 Long Bar
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Pullover – Prime Hybrid
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