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Movement: Pressing (Overhead)
Standing Cable Shoulder Press
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DB Overhead Press
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DB Arnold Press
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Shoulder Press – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.