Achieving the Stimulus is Most Important
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others
More Videos
Best Exercises – Mechanical Damage
by N1 Education | Mar 04, 2019 |
Best Exercises – Mechanical Tension
by N1 Education | Mar 06, 2019 |
Cons of EAAs Intra-Workout
by N1 Education | Aug 09, 2019 |
Program Design Case Study: New Client Full Body
by Cody Moxley | May 25, 2020 |
Opinion on HRV for Tracking ANS Regulation
by N1 Education | Aug 09, 2019 |
More Articles
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |
Coaching Client Procedures
by N1 Education | Jul 17, 2018 |
Rest Intervals
by N1 Education | Dec 03, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |