Achieving the Stimulus is Most Important
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others
More Videos
Inflammation
by N1 Education | Mar 12, 2020 |
Webinar – Biomechanics Updates & Advancements
by N1 Education | Mar 24, 2020 |
How to Determine When to Re-Feed
by N1 Education | Aug 06, 2019 |
Program Design Case Study: Student Program Assessment & Discussion
by Cody Moxley | Jun 11, 2020 |
Periodization Varies for Different Goals
by N1 Education | Aug 06, 2019 |
More Articles
Nutrition Label Deceptions
by Cody Moxley | May 15, 2018 |
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |
Your Program Needs Tempo
by N1 Education | Dec 03, 2018 |
How Many Meals Should You Eat Per Day?
by N1 Education | Jun 11, 2018 |