You are no doubt familiar with the importance of your macronutrients (proteins, carbohydrates, and fats) for health, performance, and body composition.  But your fiber intake, and the type of fiber, can be equally as important for optimizing your health and recovery. There are two main classifications of fiber, soluble and insoluble, and each play important […]

Cinnamon is of course a popular spice used during the holiday season, and often found in bakery favorites, but you may be surprised to learn that it also enhances much more than the topping of your favorite carb-coma-inducing desserts! Its slightly sweet and aromatic flavor is not only enjoyable (to most), but it provides a […]