Be A Student, Not A Follower

  Timestamps 00:27 Overview 01:10 Objectively looking at your mentors 03:30 Not everyhting will be relevant to where you are in your education journey 05:04 Choose a unique and variety of mentors/don’t ignore people that challenge your point of view 06:14 Don’t be afraid to learn from your mentors mistakes as well as their successes […]

How Many Meals Should You Eat Per Day?

The first thing we need to address is the common myth about meal frequency that pervades the health and fitness world. Eating more meals per day in and of itself does not “stoke the metabolic furnace”, as it has been claimed.  It is not going to automatically make your body upregulate it’s metabolism and calorie […]