Member Category: Lifestyle

Be A Student, Not A Follower

  Timestamps 00:27 Overview 01:10 Objectively looking at your mentors 03:30 Not everyhting will be relevant to where you are in your education journey 05:04 Choose a unique and variety of mentors/don’t ignore people that challenge your point of view 06:14 Don’t be afraid to learn from your mentors mistakes as well as their successes […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

How Many Meals Should You Eat Per Day?

The first thing we need to address is the common myth about meal frequency that pervades the health and fitness world. Eating more meals per day in and of itself does not “stoke the metabolic furnace”, as it has been claimed.  It is not going to automatically make your body upregulate it’s metabolism and calorie […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.