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Member Category: Fat Loss
Program Design Case Study: Fat Loss Periodization
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Program Design Case Study: New Client Full Body
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Program Design Case Study: AMPK + Life Activities
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Preparing for Fat Loss
Going immediately to less calories or metabolic training may not be the most effective method for long-term fat loss for those who have a lot of fat to lose. Timestamps 1:00 The factors that will improve your ability to burn the most potential body fat long-term 2:00 Raising the threshold of energy expenditure before stress […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).