Member Category: Fat Loss

Program Design Case Study: New Client Full Body

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To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Program Design Case Study: AMPK + Life Activities

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To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).

Preparing for Fat Loss

Going immediately to less calories or metabolic training may not be the most effective method for long-term fat loss for those who have a lot of fat to lose. Timestamps 1:00 The factors that will improve your ability to burn the most potential body fat long-term 2:00 Raising the threshold of energy expenditure before stress […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).