Program Design Case Study: Student Program Assessment & Discussion

Timestamps: 1:46 Leg Workout – A1 & A2 05:30 Leg Workout – B1 & B2 08:05 Upper Push Workout Overview 09:50 Upper Push Workout – Triceps 13:08 Upper Push Workout – Medial Delts 15:00 Upper Push Workout – Cluster Sets Do You Have a Question on This Piece of Content?