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Member Category: Continued Education
Programming for Performance + Hypertrophy
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Program Design Case Study: Ascending Load
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Program Design Case Study: Fat Loss Periodization
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Program Design Case Study: Student Program Assessment & Discussion
Timestamps: 1:46 Leg Workout – A1 & A2 05:30 Leg Workout – B1 & B2 08:05 Upper Push Workout Overview 09:50 Upper Push Workout – Triceps 13:08 Upper Push Workout – Medial Delts 15:00 Upper Push Workout – Cluster Sets Do You Have a Question on This Piece of Content?
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Program Design Case Study: Mechanical Damage
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Program Design Case Study: Sarcoplasmic Asymmetrical (Advanced)
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Program Design Case Study: Mechanotransduction
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Program Design Case Study: Sarcoplasmic + Specialization
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Program Design Case Study: New Client Full Body
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