To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Member Category: Assessment
Assessing if You’re Teaching and Using Proper Execution & Biomechanics
Timestamps 1:00 You should see optimization of range of motion 3:41 If you doing things properly, you should see ROM improve over time 5:33 If your applying execution and biomechanics appropriately, you should see that you actually get stronger 6:11 You should be breaking plateaus not creating new ones 8:09 Taking sets to greater […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Inflammation
Timestamps 00:15 Inflammation is not evil, some is necessary. 02:00 Focus on maximizing recovery in ways that won’t interfere with the training stimulus. 05:10 Inflammation is stress at a cellular level 07:20 Using supplements that block inflammation without addressing the root cause is not a long-term solution and might ultimately make things worse. 08:50 You […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).
Opinion on HRV for Tracking ANS Regulation
Tracking heart rate variability (HRV) has been getting more popular in the fitness industry to measure stress on the autonomic nervous system (ANS). But here is what you need to consider before attempting any interventions. Timestamps 1:20 How applicable is HRV for determining readiness to train? 2:30 Why just switching to only aerobic work […]
To access this content, you must purchase Nutrition & Program Design For Trainability Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, April 2024 Practicals Elite Bundle, June 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical June 2024, December 2024 Practicals Elite Bundle, Trainer 3-Course Bundle & Practical December 2024, Biomechanics & Execution Course (Online), Sept 2023 Practicals Super Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, Biomechanics Course & Practical June 2024, Biomechanics Course & Practical December 2024, Biomechanics Practical June 2024 or Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability Course (Online).