Only the options for attending both Practicals are currently available.

Essentials Bundle:

• Course 01: Biomechanics
• Biomechanics Practical: December 4th-6th
• Course 04: Program Design Application
• Program Design Practical: December 8th-10th

Elite Bundle:

• Course 01: Biomechanics
• Biomechanics Practical: December 4th-6th
• Course 02: Program Design for Trainability
• Course 03: Assessment & Optimization of Sleep, Digestion, & Stress
• Course 04: Program Design Application
• Program Design Practical: December 8th-10th

About the N1 Biomechanics & Execution Practical:

This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience

– N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
– Learn how to individualize exercises for an individual’s body and goal
– Learn the essentials to find the appropriate range of motion and optimizing setup for every major muscle group and exercise.
– Improve your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym

This isn’t a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.

It is REQUIRED to complete the first two modules of the Biomechanics online course BEFORE attending the Practical. No exceptions.

Program Design Application

We will walk through trainability scenarios, and create stimulus based programs for individuals. Learn how we choose different program architectures, and progress and regress them. The content in this Practical can be directly applied to everyone from general population clients to advanced athletes.

We will be doing case scenarios from start to finish, including periodization, so you can learn the thought process to accelerate and upgrade your decision-making.

This Practical is designed to build on what you learn in the Nutrition & Program Design for Trainability course. It will expand your programming tools that you can utilize for all of the stimuli and with the principles learned in that course. We’ll dive in to even more application on everything from how to design progressions based on a client’s training age and goal, to selecting splits, allocating volume, utilizing program archetypes for different training stimuli, and much more. It is required to have Course 02 Nutrition & Program Design before attending this practical. You do not have to complete Course 04 Program Design Application before attending.

Daily Schedule:

8:30-9am Arrive at facility

9am-10:30am Classroom Lecture on Anatomy & Biomechanics

10:30am-11:30am Execution Demonstrations

11:30am-1:00pm Training Session

1:00-2:00pm Lunch Break

2:00pm-4:00pm Execution Demonstrations & Training Session

4:00-4:30pm Classroom Lecture, Q&A