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Equipment: ROT8 handles
Rear Delt Pulldown – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Short Bar
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Seated Neutral Grip Lat Row – RO-T8 Short Bar
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Seated Upper Trap Row – RO-T8 Short Bar
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Seated Upper Back Row – RO-T8 Short Bar
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Seated Pull Apart – RO-T8 Short Bar
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Seated Rear Delt Row – RO-T8 Short Bar
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Standing Pull Apart – RO-T8 Short Bar
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Upper Back Pulldown – RO-T8 Long Bar
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).