Seated Leg Curl 15˚ Knee Flexion with Gastrocnemius – Prime Hybrid

Pulldown Lats – Prime Plate Loaded

Extreme Row Upper Back – Prime Plate Loaded

Incline Press – Prime Plate Loaded

Arm Curl – Prime Plate Loaded

Prone Leg Curl – Prime Plate Loaded

Seated Row Upper Back – Prime Plate Loaded

Pec Deck Sternal Pec Fly – Prime Hybrid

Neutral Lat Pulldown – RO-T8 Long Bar

Seated Neutral Grip Lat Row – RO-T8 Long Bar