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Equipment: Plate Loaded
Lying Leg Curl Plantarflexed – Prime Plate Loaded
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Squat Press / Pivot Press
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Lying Leg Curl Poliquin – Prime Plate Loaded
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Pulldown Lats – Prime Plate Loaded
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Extreme Row Upper Back – Prime Plate Loaded
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Incline Press – Prime Plate Loaded
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Arm Curl – Prime Plate Loaded
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Prone Leg Curl – Prime Plate Loaded
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Seated Row Upper Back – Prime Plate Loaded
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