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Equipment: Lower Body Machines
Leg Press – Prime Evolution
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Leg Extension – Prime Hybrid
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Lying Leg Curl Plantarflexed – Prime Plate Loaded
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Squat Press / Pivot Press
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Lying Leg Curl Poliquin – Prime Plate Loaded
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Seated Leg Curl 15˚ Knee Flexion with Gastrocnemius – Prime Hybrid
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Prone Leg Curl – Prime Plate Loaded
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Leg Extension – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Leg Press – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).