Achieving the Stimulus is Most Important
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others
More Videos
Best Exercises – Mechanical Damage
by N1 Education | Mar 04, 2019 |
Periodization Varies for Different Goals
by N1 Education | Aug 06, 2019 |
Webinar – Home Workout Hypertrophy Program Design
by N1 Education | Apr 02, 2020 |
Program Design Case Study: Ascending Load
by Cody Moxley | Jun 24, 2020 |
All Sets are Not Created Equal
by N1 Education | Aug 07, 2019 |
More Articles
Rep Ranges Matter in Your Program
by N1 Education | Dec 03, 2018 |
How Many Meals Should You Eat Per Day?
by N1 Education | Jun 11, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |
Rest Intervals
by N1 Education | Dec 03, 2018 |
Nutrition Label Deceptions
by Cody Moxley | May 15, 2018 |