Achieving the Stimulus is Most Important
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others
More Videos
Program Design Case Study: Fat Loss Periodization
by Cody Moxley | Jun 24, 2020 |
Periodization Varies for Different Goals
by N1 Education | Aug 06, 2019 |
Webinar: Neurological Phase Programming
by N1 Education | Jan 17, 2019 |
Considerations When Cycling PEDs
by N1 Education | Mar 12, 2020 |
Webinar – Home Workout Hypertrophy Program Design
by N1 Education | Apr 02, 2020 |
More Articles
Coaching Client Procedures
by N1 Education | Jul 17, 2018 |
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |
How Many Meals Should You Eat Per Day?
by N1 Education | Jun 11, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |
Rest Intervals
by N1 Education | Dec 03, 2018 |