Achieving the Stimulus is Most Important
The goal of a workout, when you’re training for aesthetic or performance improvement, is not to complete an arbitrary set & rep protocol. It is to acheive a specific stimulus. In this video, Coach Kassem discusses the context of when to make adjustments and how you can easily know what to change to make sure you’re achieving the true goal of the workout.
Timestamps
0:45 Why loading predictability changes between stimuli or exercises
1:55 Ideal programming vs real life situations and adjustments
3:00 How understanding the stimulus makes it easier to quickly adapt your workouts appropriately
5:50 Don’t think specific set and rep protocols are magic
7:00 Certain training stimuli are more subject to variable changes than others
More Videos
Programming for Performance + Hypertrophy
by Cody Moxley | Aug 06, 2020 |
Program Design Case Study: Student Program Assessment & Discussion
by Cody Moxley | Jun 11, 2020 |
Achieving the Stimulus is Most Important
by N1 Education | Aug 07, 2019 |
Program Design Case Study: New Client Full Body
by Cody Moxley | May 25, 2020 |
Changing Programs
by N1 Education | Aug 06, 2019 |
More Articles
Why Your Training & Nutrition Programs Need To Be One
by N1 Education | Dec 03, 2018 |
Understanding Tempo
by N1 Education | Jun 11, 2018 |
Nutrition Label Deceptions
by Cody Moxley | May 15, 2018 |
Cinnamon: The Surprising Advantage Sitting on your Shelf
by Cody Moxley | May 04, 2018 |
Rest Intervals
by N1 Education | Dec 03, 2018 |