Periodization Varies for Different Goals
Timestamps
1:00 How periodization of training differs between goals
2:30 Use periodization for both de-loading and potentiation of training stimuli
2:50 Why you shouldn’t jump in to a muscle building program if you lack conditioning
5:30 There is no good information from available research because the programming isn’t good enough
7:30 Why at N1 we tend to change programs more frequently for physique based goals
More Videos
How to Determine When to Re-Feed
Nutrition
by N1 Education | Aug 06, 2019 |
Webinar – Biomechanics Updates & Advancements
BiomechanicsContinued Education
by N1 Education | Mar 24, 2020 |
Webinar – Home Workout Hypertrophy Program Design
Continued EducationHypertrophyProgram Design
by N1 Education | Apr 02, 2020 |
Best Exercises – Mechanical Tension
Program DesignTraining
by N1 Education | Mar 06, 2019 |
Program Design Case Study: Fat Loss Periodization
AssessmentContinued EducationFat LossProgram DesignTraining
by Cody Moxley | Jun 24, 2020 |
More Articles
The Importance of Fiber
NutritionSupplementation
by N1 Education | Jun 11, 2018 |
Your Program Needs Tempo
FoundationProgram DesignTraining
by N1 Education | Dec 03, 2018 |
Rest Intervals
FoundationFREEProgram DesignTraining
by N1 Education | Dec 03, 2018 |
How Many Meals Should You Eat Per Day?
LifestyleNutrition
by N1 Education | Jun 11, 2018 |
Understanding Exercise Pairing – Labeling In A Workout
Program DesignSupportTraining
by N1 Education | Jun 11, 2018 |