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Position: Mid Range
DB Neutral Grip Curl
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BB RDL Hip Banded
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Pulldown Lats – Prime Plate Loaded
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Extreme Row Upper Back – Prime Plate Loaded
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Incline Press – Prime Plate Loaded
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Arm Curl – Prime Plate Loaded
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Prone Leg Curl – Prime Plate Loaded
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Seated Row Upper Back – Prime Plate Loaded
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Pec Deck Sternal Pec Fly – Prime Hybrid
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