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Position: Full ROM
Standing Cable Shoulder Press
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Pec Deck Rear Delt Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
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Cable Sternal Pec Fly
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Cable Costal Pec Fly
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BB RDL Hip Banded
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Extreme Row Upper Back – Prime Plate Loaded
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Pec Deck Sternal Pec Fly – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.