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Position: Full ROM
Standing Cable Shoulder Press
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Pec Deck Rear Delt Fly – Prime Hybrid
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Pec Deck Costal Pec Fly – Prime Hybrid
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Cable Sternal Pec Fly
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Cable Costal Pec Fly
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BB RDL Hip Banded
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Extreme Row Upper Back – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Pec Deck Sternal Pec Fly – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).