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Muscle Group: Medial Delts
Standing Cable Shoulder Press
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Prone Incline DB Medial Delt Lateral Raise
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Standing DB Medial Delt Lateral Raise
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Bent Over DB Y Fly
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DB Medial Delt Lateral Raise
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DB Poliquin Lateral Raise
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Standing DB L Lateral Raise
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DB L Lateral Raise
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