DB Walking Lunge

Lying Leg Curl Plantarflexed – Prime Plate Loaded

DB RDL

Lying Leg Curl Poliquin – Prime Plate Loaded

BB Deadlift Hip Banded

BB RDL Hip Banded

BB Deadlift

BB RDL

Prone Leg Curl – Prime Plate Loaded

Seated Leg Curl – Prime Hybrid