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Muscle Group: Anterior Delts
Incline Neutral Grip DB Press
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Flat Neutral Grip DB Press
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Incline DB Anterior Delt Press
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Incline DB Front Raise
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Standing Cable Shoulder Press
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Prone Incline DB Front Raise
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DB Overhead Press
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Incline DB Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.
DB Front Raise
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle or Biomechanics Course & Practical December 2024.