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Movement: Pushing (Lower Body)
DB Walking Lunge
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DB Stationary Lunge
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Leg Press – Prime Evolution
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Leg Extension – Prime Hybrid
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Squat Press / Pivot Press
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Heel Elevated Barbell Squat
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DB Step Up
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DB FFW Split Squat
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DB BFE Split Squat
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle or Trainer 3-Course Bundle & Practical December 2024.