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Movement: Knee Flexion
Lying Leg Curl Poliquin – Prime Plate Loaded
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Seated Leg Curl 15˚ Knee Flexion with Gastrocnemius – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Prone Leg Curl – Prime Plate Loaded
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).
Seated Leg Curl – Prime Hybrid
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion or Online Trainer Certification (3 Courses).