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Equipment: Freeweight
DB Walking Lunge
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DB Stationary Lunge
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Prone Incline DB Pronated Reverse Fly
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Lying Overhead DB Tricep Extension
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Prone Incline DB Supinating Offset Curl
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Incline Neutral Grip DB Press
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Flat Neutral Grip DB Press
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Incline DB Sternal Pec Press
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Incline DB Anterior Delt Press
To access this content, you must purchase Biomechanics & Execution Course (Online), Trainer Certification (3 Courses) - *Practical Required for Completion, Online Trainer Certification (3 Courses), September 2023 Practicals Elite Bundle, Sept 2023 Practicals Super Bundle, April 2024 Practicals Elite Bundle, April 2024 Practicals Super Bundle, June 2024 Practicals Super Bundle, June 2024 Practicals Elite Bundle, Biomechanics Course & Practical June 2024, Trainer 3-Course Bundle & Practical June 2024, Biomechanics Course & Practical December 2024, December 2024 Practicals Elite Bundle, Biomechanics Practical June 2024 or Trainer 3-Course Bundle & Practical December 2024.