Seated Upper Trap Row – RO-T8 Short Bar

Seated Upper Back Row – RO-T8 Short Bar

Seated Pull Apart – RO-T8 Short Bar

Seated Rear Delt Row – RO-T8 Short Bar

Wide Grip Upper Back Pulldown

Standing Pull Apart – RO-T8 Short Bar

Upper Back Pulldown – RO-T8 Long Bar

Rear Delt Pulldown – RO-T8 Long Bar

Standing Cable Shoulder Press

Overhead Rope Tricep Extension