Seated Rear Delt Row – RO-T8 Short Bar

Standing Pull Apart – RO-T8 Short Bar

DB FFW BFE Split Squat

Upper Back Pulldown – RO-T8 Long Bar

Rear Delt Pulldown – RO-T8 Long Bar

Incline EZ Bar Upper Back Row

Incline EZ Bar Rear Delt Row

Heel Elevated Barbell Squat

Overhead Rope Tricep Extension

Rope Tricep Pressdown