WEBVTT

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All right, onto number four, ignoring biofeedback.

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This is much simpler than it sounds, trust me.

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Basically, this just means we are looking at your body's

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feedback mechanisms to tell us if we're moving in the right

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direction, wrong direction,

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or if we're, you know, kind

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of shooting ourselves in the foot, so to speak, with

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how our training and nutrition are set up.

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So, some examples of this are gonna be, you know,

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your weight and measurements could indicate an issue with,

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you know, either we're aggravating you to the point

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where it's causing digestive issues

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or we're causing some xx inflammation.

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For example, if your weight is going down

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or even staying the same

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and your waist measurement starts to go up,

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that's typically gonna indicate some kind of bloat

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or digestive distress.

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It doesn't mean you're getting

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fatter, especially if we're in a deficit.

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It means something needs to be adjusted

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with your training or your nutrition.

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If our performance is going down

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and our weight is going up, that's going

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to likely be some sort of inflammation

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or that over dieting scenario that we talked about.

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Sleep and performance going down, or energy

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and sleep together going down.

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Maybe performance is the same in that scenario.

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Those could all indicate necessary changes

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for training volume, stimulus, or the nutrition.

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And then of course, mental state

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or mood can even be an indicator

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of something needs to be tweaked.

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Too much volume or term too much neurological stress

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can have a, a feedback

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or a, uh, effect on our mental state

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through our neurotransmitters.

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So the way these things move in relation

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to one another is kind of like the code your body uses

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to tell you when something is off or overstressed

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and ignoring them is either gonna result in a plateau

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or accumulate into additional

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or often worse symptoms later on.

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For example, chronically elevated cortisol,

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which is really gonna put a hamper on our ability

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to progress in either muscle building

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or fat loss, uh, elevated sensitivity to stressors,

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decrease in our sensitivity to glucose

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and insulin, et cetera.

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So if a coach isn't monitoring all these things in a

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detailed check-in, especially when we're trying

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to push your body outside of its comfort zone

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for a fast transformation run away.

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So make sure they are taking into account these things.

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They're assessing these things regularly.

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You're not just getting a, what's your body weight?

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Did you stick to the plan? Thumbs up.

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Okay.