WEBVTT

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For the medial division of the posterior delts,

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the division closest to the spine, that is going

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to be the antagonist paired with the clavicular pec.

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So remember we're getting for shortening

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our clavicular pec here.

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That is our length and position for

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that most medial division of the posterior delt.

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So if we to continue kind of where that arm path would go,

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that's gonna tell us where we need to set up our pulley.

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So just like the other divisions, if we're trying

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to overload the lengthen, when we get in this position,

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we want the pull to be roughly 90 degrees to the forearm.

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So if I get into my

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Vicular pec position here that is not really close

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to nine degrees, I'm actually gonna need to step away

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and even rotate away just a little bit.

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So this is, again, a high to low pull

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and I'm going to use a pushing out

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and away with the back of my hand

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to biases a little bit more towards the posterior belt

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as opposed to my rhomboids and lats

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and things that could actually help with retraction

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and depression of the scapula.

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Because if I, if I initiate with this,

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and you may see that if it gets heavy,

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then your clients just wanna move weight.

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They might start initiating with this.

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And all that's doing is it's deloading the exercise a bit

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and taking some of the emphasis away

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from the posterior adults that we are trying

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to bias more in this exercise.

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So using the out

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and away queue helps keep the shoulder position

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where it needs to be so

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that we can actually use those posterior adults a little

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more and it helps keep it stable.