For the medial division of the posterior delts,
the division closest to the spine, that is going
to be the antagonist paired with the clavicular pec.
So remember we're getting for shortening
our clavicular pec here.
That is our length and position for
that most medial division of the posterior delt.
So if we to continue kind of where that arm path would go,
that's gonna tell us where we need to set up our pulley.
So just like the other divisions, if we're trying
to overload the lengthen, when we get in this position,
we want the pull to be roughly 90 degrees to the forearm.
So if I get into my
Vicular pec position here that is not really close
to nine degrees, I'm actually gonna need to step away
and even rotate away just a little bit.
So this is, again, a high to low pull
and I'm going to use a pushing out
and away with the back of my hand
to biases a little bit more towards the posterior belt
as opposed to my rhomboids and lats
and things that could actually help with retraction
and depression of the scapula.
Because if I, if I initiate with this,
and you may see that if it gets heavy,
then your clients just wanna move weight.
They might start initiating with this.
And all that's doing is it's deloading the exercise a bit
and taking some of the emphasis away
from the posterior adults that we are trying
to bias more in this exercise.
So using the out
and away queue helps keep the shoulder position
where it needs to be so
that we can actually use those posterior adults a little
more and it helps keep it stable.