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Okay.

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Alright, so flipping around to the anterior delts.

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Okay, so we have here in my purple hot pink

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and light pink here.

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The medial, middle and lateral portion of the anterior delt.

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So the uh medial portion here is going

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to pull more across.

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So that's basically gonna be our length

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and thoracic position basically coming up

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and towards the mouth.

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Okay. And then if I was stretching those guys, right,

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these guys here, it would be coming basically back

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and around like so basically what we would be doing

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for the thoracic lots, okay, for these guys here,

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the hot pink, which would be the middle portion.

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Okay? He, this is not gonna let me take him all the way up,

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but if you can imagine this is mostly sagittal right here.

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If I could continue to bring this up,

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it would go towards his eyebrow

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and I know his broken wrist looks f*****g weird.

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I feel bad for him, right?

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But it would be coming basically towards the brow. Okay?

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If we look at the light pink here,

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which would be the lateral portion of the anterior delt.

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So it's now has almost a little bit

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of an ab deduction set up.

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So that's gonna actually be coming up more so just

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inside the scapular plane

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and it would be coming like arm towards the ear.

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So if I steal Cody again so that I can move his shoulder

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for you guys, right?

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So the medial portion here

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is gonna be coming more across

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and up towards the mouth,

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especially if he protracts the scap.

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Now if we're doing just the delts,

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you don't necessarily need to focus on the protraction

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to shorten it, but if we are in end range scapula, basically

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that scapula's gonna be at a stable end

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range for you to work at.

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So we could argue that if we're doing the delt stuff,

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you don't have to like try to move the scap,

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'cause the delts don't move the scap.

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But it might be beneficial for you to at least be mindful of

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what's happening at the scapula and be consistent with that.

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My goal is teach people what to do to the arm.

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So if I want them to protract more, instead of telling them

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to like actually do the protraction,

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what I'm gonna do is I'm just gonna tell them

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to bring their bicep around further so

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that they're aiming the arm

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and they're letting their nervous system just kind of

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unconsciously manage the scapular position.

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They're not trying to consciously do something

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with the scapula and that the arm at the same time,

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I'm just gonna cue them to do something with the arm

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that would either give them a little bit more

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or less protraction retraction for what I wanted.

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Okay? That way they're always focused on just moving one

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thing to one point

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and not trying to micromanage the scapular motion.

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Okay? If we move to the middle portion of the anterior delt,

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okay, so now we're gonna be coming up towards the eyebrow,

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then we move to the lateral portion of the anterior delt.

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Okay? So that's gonna be a little bit more,

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so it's not gonna be a frontal plane motion here,

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it's gonna be if scapular plane is here,

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it's gonna be like slightly inside this

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and now his arm would coming be coming up basically towards

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his ear.