Cause: Lack of knowledge or burnout (due to Problem #2)
Coaches deliver the same program to multiple clients and then are frustrated when they ALL get subpar results. It ‘saves time’ on the front end and then costs time and money when those clients get fed up and cancel. Now they have to go find new people for their cookie cutter plans.
The few that do get some results get bored from doing the same programs over and over again and eventually most will cancel, leading back to the same circle of spending more time trying to acquire more clients rather than coaching.
Cause: Spending too much time on details because they don’t know how to prioritize and quickly make decisions (lack of knowledge).
In the effort to write the best program possible, coaches spend countless hours re-assessing and second guessing themselves. They’re overwhelmed with all the possibilities and nuances of training that it grinds them to a standstill.
A program that should’ve taken 30 minutes is ‘mostly done’ 2+ HOURS later.
It’s impossible to take on more clients and grow the business, even if the results they do get are better than the ‘copy/paste’ coaches.
Quickly outline long-term periodized plans for clients and learn to make decisions and alterations faster.
Spend less time writing and have more time available for additional clients or working on your business.
Even though the same program might work over and over, clients get bored.
Learn to keep programs interesting, without having to sacrifice or deviate from the best stimulus for progress.
Select from dozens of program formats (archetypes) and learn how to customize them to suit a client’s needs.
Know where and how to progress or regress them as-needed..
Learn and practice utilizing exercise selection, order, volume, and effort in context for specific training goals and outcomes.
Reading the latest studies is great, but it’s a waste of time if you can’t apply it.
100% Online.
Study your lessons on your own time, anywhere with an internet connection.
16 Live Education Sessions
(also recorded to review any time)
Get answers to your questions, and participate in programming workshops.
Personal assessments & Feedback
Submit assignments to test your knowledge and accelerate skill development.
How to not get replaced by AI
The goal of this mentorship is to help you separate yourself from the 95% of coaches that can easily be replaced with a AI bot.
The difference between the worst 10% programs and coaches and the next 85% is not that much.
But the difference between the top 5% and the other 95% is huge.
This means you not only need to understand the training variables and programming tools you have, but you have to understand how they interact with each other and the individual so you can truly give a program that is optimized for the N of 1.
Learn the pros and cons of different splits and how other variables influence what is the “optimal” training split. Be able to design splits for specialized goals.
Total Body
Upper/Lower
Push/Pull
Push/Pull/Legs
Asymmetrical
& More
Rep and Intensity Schemes
Ascending Load Method
Descending Rep method
Volume & Ratio Methods
Ascending and Descending Paired sets
Wave Loading
Hepburn Method
etc.
Exercise Pairings
Local
Systemic
Drop sets
Rest Pause
Cluster Sets
Mechanical Drops
ROM drops
Rest Drops
Mixing Extension Methods
Progressing Extension methods
Tempo
ROM
Partials
Integrated Partials
Pauses
Isometric and Isometronics
Eccentric Overloads
Inertial Training Methods
All calls will be recorded and uploaded to your course portal within 48 hours. So you can still review and submit questions at your convenience. Questions submitted after the live call will be saved and covered in the next one.
Yes. To ensure that you’re absorbing the lessons and able to apply them, there will be assignments which must be completed and submitted. They will be reviewed and you’ll receive feedback on your work to help you thoroughly learn the material.
Your access does not expire. You can come back and review them at any time.
This mentorship and course builds on everything learned in the Program Design & Nutrition Course. It does not replace it.
It is required to have at least completed through Module 8 of that course before beginning this mentorship, so that you will be prepared to apply the new knowledge gained here.
We use PayPal Pay Later and Klarna for payment plans. If it is available in your area, you’ll see the option on the checkout page.
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