Hidden Gym – Texas Practical

Upgrade Your Training With Hands-On Application

December 11 - December 13, 2020

Product Bundles

Package Regular ($) Bundle Price ($) ---
Biomechanics Course + Practical $2,500.00 $2,000.00 Register
Certification (3 Courses) + Practical $4,250.00 $3,500.00 Register
109 N Greenville Ave A
Allen, , TX 75002

About the N1 Biomechanics & Execution Practical :
This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience

– N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
– Learn how to individualize every exercise for an individual body and goal
– Learn the essentials to find the active range of motion and the optimal setup for every major muscle group and exercise.
– Optimize your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym
– Earn Credit Towards the N1 Trainer Certification

This isn’t a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.

Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

Course Modules

Module

# units

Functional Anatomy

(17)

Chest

(7)

Lats

(8)

Upper Back

(5)

Delts

(9)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(4)

Science of Reps

(9)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Trainer

Courses
Modules
Videos
Hours

Certification Courses

Anatomy, Execution & Biomechanics

Nutrition & Program Design For Trainability

Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Progressive Overload & Volume

Testimonials

I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
Coming Here Was Like A Dream Come True
testimonial

Yo Lee

Personal Trainer
I Learned More in 3 Days Than an Eight Month Diploma Program
testimonial

Donovan James

Personal Trainer
N1 Has Everything, It’s Complete
testimonial

Anthony Poon

Physical Therapist
Not Your Typical Classroom Stuff
testimonial

Nathalia Melo

Ms. Olympia, Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
testimonial

Monica Ellis

IFBB Pro