Practical – N1 HQ December

Upgrade Your Training With Hands-On Application

December 8 - December 11, 2022

Product Bundles

Package Regular ($) Bundle Price ($) ---
Biomechanics Online Course & Practical $2,500.00 $2,000.00 REGISTER
Full Online Certification (3 Courses) & Practical $4,250.00 $3,500.00 REGISTER
5455 Spine Road, Unit G
Boulder, , CO 80301

About the N1 Biomechanics & Execution Practical:

This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience

– N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
– Learn how to individualize every exercise for an individual body and goal
– Learn the essentials to find the active range of motion and the optimal setup for every major muscle group and exercise.
– Optimize your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym

This isn’t a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.

Daily Schedule:

8:30-9am Arrive at facility

9am-10:30am Classroom Lecture on Anatomy & Biomechanics

10:30am-11:30am Execution Demonstrations

11:30am-1:00pm Training Session

1:00-2:00pm Lunch Break

2:00pm-4:00pm Execution Demonstrations & Training Session

4:00-5:00pm Classroom Lecture, Q&A

 

Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

Course Modules

Module

# units

Science of Reps

(9)

Functional Anatomy

(17)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Chest

(7)

Lats

(8)

Upper Back

(5)

Delts

(9)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(4)

Trainer

Courses
Modules
Videos
Hours

Certification Courses

Anatomy, Execution & Biomechanics

Nutrition & Program Design For Trainability

Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Testimonials

A Complete System To Be A Top Coach
testimonial

Derek Dolgner

Personal Trainer
You Have Something You Can Apply Immediately
testimonial

Allen Cress

IFBB Pro, Personal Trainer
I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
It Has Revolutionized The Way I Train Clients
testimonial

Emily Luce

Personal Trainer
Not Your Typical Classroom Stuff
testimonial

Nathalia Melo

Ms. Olympia, Fitness Coach