Practical – N1 HQ June 1-4
Upgrade Your Training With Hands-On Application
June 1 - June 4, 2023
About the N1 Biomechanics & Execution Practical:
This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience
– N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
– Learn how to individualize exercises for an individual’s body and goal
– Learn the essentials to find the appropriate range of motion and optimizing setup for every major muscle group and exercise.
– Improve your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym
This isn’t a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.
8:30-9am Arrive at facility
9am-10:30am Classroom Lecture on Anatomy & Biomechanics
10:30am-11:30am Execution Demonstrations
11:30am-1:00pm Training Session
1:00-2:00pm Lunch Break
2:00pm-4:00pm Execution Demonstrations & Training Session
4:00-4:30pm Classroom Lecture, Q&A
Network & Q&A: Friday evening we’ll have a group dinner and activity night where you can network with your fellow students and/or pick the coaches’ brains.