Practical – N1 HQ April

Upgrade Your Training With Hands-On Application

March 31 - April 3, 2022

Product Bundles

Package Regular ($) Bundle Price ($) ---
Biomechanics Online Course & Practical $2,500.00 $2,000.00 Register
Full Online Certification (3 Courses) & Practical $4,250.00 $3,500.00 Register
5455 Spine Road
Boulder, , CO 80301

About the N1 Biomechanics & Execution Practical:

This is the single best improvement you can make to your own training or as a professional training clients in person or online. All results from training start with the quality of the training. Programming only matters if you are able to execute the program and the Biomechanics and Execution online course combined with the practical give you the tools to achieve and/or deliver the highest quality training experience

– N1 Education provides a learning process that allows you to take scientific principles and immediately apply them to training programs and exercises
– Learn how to individualize every exercise for an individual body and goal
– Learn the essentials to find the active range of motion and the optimal setup for every major muscle group and exercise.
– Optimize your exercise section, tempo, and execution to maximize the training effect of every rep performed in the gym

This isn’t a dry course that sounds like a textbook. You will learn how to get the most out of every rep and every client, every session. You get the hands on experience with the best coaches in the world to compliment the online course content and give you confidence in application.

Daily Schedule:

8:30-9am Arrive at facility

9am-10:30am Classroom Lecture on Anatomy & Biomechanics

10:30am-11:30am Execution Demonstrations

11:30am-1:00pm Training Session

1:00-2:00pm Lunch Break

2:00pm-4:00pm Execution Demonstrations & Training Session

4:00-4:30pm Classroom Lecture, Q&A

Special Event Option- Biomechanics Assessment & Intervention
(4:30pm-6:00pm Friday & Saturday)

Learn to assess range of motion limitations in your clients and how you can intervene to immediately improve their performance in the gym. In this hands-on seminar, Dr. Nelson will focus on the two most common “problem areas” for clients; hips and scapular movement.

These are not “treatments” and are well within a trainer’s scope of practice to aid their clients in moving better within their training sessions.

These techniques often involve pressure points that stimulate the nervous system for the desired effect.

This is not like theraguns, foam rolling, or stretching that all have an inhibitory effect on the nervous system, which is far from ideal when you are about to try and train with any degree of intensity.

These are simple, fast, safe, and highly effective for improving short-term function and range of motion that can allow your clients to train until the underlying cause of whatever dysfunction they are experiencing is addressed.

Watch an example as Dr. Nelson increases a client’s external and internal rotation at the shoulder in just a matter of seconds!

Once you choose your option for the Practical, you will see the option to add this seminar to your cart.

Course 01 Anatomy, Execution & Biomechanics

Courses
Modules
Videos
Hours

Course Modules

Module

# units

Science of Reps

(9)

Functional Anatomy

(17)

Programming & Periodizing Tempo & Momentum

(4)

Programming & Periodizing Reps

(5)

Programming & Periodizing Sets

(3)

Programming & Periodizing Rest

(2)

Programming & Periodizing Volume & Frequency

(8)

Practical Skills Introduction

(6)

Chest

(7)

Lats

(8)

Upper Back

(5)

Delts

(9)

Squats

(4)

Hip Extension

(2)

Hamstrings

(4)

Glutes

(6)

Quadriceps

(5)

Calves

(2)

Biceps

(4)

Triceps

(4)

Trainer

Courses
Modules
Videos
Hours

Certification Courses

Anatomy, Execution & Biomechanics

Nutrition & Program Design For Trainability

Assessing & Optimizing Sleep Digestion, and Stress Management for Trainability

Testimonials

I Can’t Recommend N1 Education Enough
testimonial

Paul Carter

Fitness Coach
I Learned More in 3 Days Than an Eight Month Diploma Program
testimonial

Donovan James

Personal Trainer
Not Your Typical Classroom Stuff
testimonial

Nathalia Melo

Ms. Olympia, Fitness Coach
Very Valuable. I Would Absolutely Recommend It To Anybody
testimonial

Monica Ellis

IFBB Pro
You Have Something You Can Apply Immediately
testimonial

Allen Cress

IFBB Pro, Personal Trainer
You Can Implement This Information Right Away
testimonial

Junior Chirambo

Personal Trainer