Lats Hypertrophy Seminar & Intro to Peptides
Upgrade Your Training With Hands-On Application
October 22 - October 22, 2023
Important: There are only 12 spots available for the lats workout so that we can give everyone 1-on-1 attention. First-come first-serve.
Lats Seminar ONLY – REGISTER $125
Lats Seminar + Workout – REGISTER $200
Peptides Seminar ONLY – REGISTER $60
Lats Hypertrophy Practical:
– Lat anatomy & function
– Lengthened biased training methods for hypertrophy
– When/where to apply methods based on exercise selection
– Programming considerations & scenarios
The N1 coaches will be diving into the science and application of maximizing the potential growth for your lats! We’ll cover the relevant anatomy, the latest information regarding lengthened biased training, techniques and methods for maximizing hypertrophy, as well as addressing common myths and misunderstandings about lat training.
We’ll also dive in to programming options with examples and scenarios of how to apply these methods in your own training, including when/where to utilize them based on the exercises that you have available. Then we’ll head out to the gym floor to show exactly how to set up for each division of the lats with various exercises and even manipulate common equipment you may have access to, to make them even more effective for stimulating hypertrophy.
After the lecture and demonstrations, we’ll host a Q&A and then a training session where we’ll put you through the application of what you’ve learned (limited availability).
Intro to Peptides for Hypertrophy:
– Types and categories of peptides
– GHRH vs GHRP peptides
– IGF & MGF peptides
– Insulin & Growth Hormone
– Dosage & timing considerations
– Cycling theories & strategies
One of our students, Anthony, will also be presenting on the use of peptides for maximizing hypertrophy. Even if you have no experience or prior knowledge of peptides, you won’t be lost. He’ll cover the foundational information before diving in to specifics of difference between peptides, their uses, dosage, timing, and periodization recommendations. If this is an area you’ve been interested in, you will not want to miss this!