Quiz Results

Play Video


Thank you for taking the time to complete the quiz.

Enjoy our FREE mini-course on chest training.
👇

Yes, 100% free. No expiration date. Just 30 seconds to set up your portal and get started!

This video series will cover:

  • The TRUE 'function' of the pec (or any other muscle) compared to what most anatomy books teach
  • Common training errors & how to avoid or correct them
  • "Chest" exercises that are counterproductive (delete them from your programs)
  • The core concepts to master setting up any pec exercise
  • A new pressing variation and how to use it to target each division of the pecs

Courses aren’t your thing? No problem!

Here is a free 48-hour pass to our membership site where you can learn about pecs and all the other muscle groups (and nutrition, training techniques, periodization, etc.)

  • 400+ Articles & Videos
  • 300+ Exercise Library (with advanced search/filter options)
  • Interactive Exercise Videos (view them from multiple angles)
  • "Exercise of the Week" Video Series
  • Podcast Episodes
  • And Much More!!

This site is not a part of, or endorsed by,  Facebook, Instagram, Google, or any social media platform in any way.

TERMS & CONDITIONS | Contact Us
[email protected]